Weigh In record (no journal entry) for 11 January 2019
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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990 kcal
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Fat: 27.44g | Prot: 97.80g | Carbs: 82.28g.
Breakfast: Nescafe Chococino, Kinder Milk Slice, Rainbow Ohut Palvikinkku, Wasa Sport. Lunch: Valio Raejuusto Maustamaton 2%, Mama Katkaravun Makuinen Nuudeli, Kanamestari Broilerin Sisäfilee. Snacks/Other: Nescafe Choco Caramel. more...
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Losing 2.1 kg a Week
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