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Zmeyuka
Journal
11 Jan 19
Zmeyuka's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
66.9 kg
Lost so far:
8.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1056 kcal
Fat: 40.51g | Prot: 42.54g | Carbs: 128.29g.
Breakfast:
Просто Крекер с Солью, Данон Йогурт Термостатный Густой Вкус Кокос, Сыр Голландский, ООО "ТХК" Булочка Кунцевская, Кофе.
Lunch:
Barilla Макароны, Ложкарев Котлеты по-Домашнему.
Snacks/Other:
Красный Октябрь Трюфель.
more...
1677 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Zmeyuka's Weight History
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