Weigh In record (no journal entry) for 12 October 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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549 kcal
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Fat: 10.45g | Prot: 54.90g | Carbs: 65.48g.
Breakfast: Chewy Smashbar - Graham Pretzel, Sugar, Regular Instant Oatmeal. Lunch: Grilled Chicken Breast Strips, Celery, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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