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im bloated today from the mac and cheese but oh well it will go down again! Doing my treadmill six days a week!
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74.4 kg
Lost so far: 20.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1282 kcal
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Fat: 29.42g | Prot: 56.47g | Carbs: 199.23g.
Breakfast: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sunshine Sandwich. Lunch: Tap Water, Coke Zero, Roasted Garlic Hummus, Sweet Red Peppers, Sharp Cheddar Cheese, Turkey Burger Sandwich. Dinner: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Special K Cereal Bars - Chocolatey Pretzel, Egg White, Egg White, Chunky Applesauce. Snacks/Other: Apples, Apples, Blueberry Nonfat Yogurt, Bananas. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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Cheylynn's Weight History
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