Weigh In record (no journal entry) for 10 January 2019
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105.1 kg
Lost so far: 5.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2171 kcal
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Fat: 50.12g | Prot: 115.17g | Carbs: 263.49g.
Breakfast: John Soules Foods Angus Carne Asada, Private Selection Carne Asada, Mission Foods Mission Burrito 10" Flour Tortilla, Wal-Mart 6" Flour Tortillas, Mexican Rice, Bush's Best Baked Beans. Lunch: Safeway Frozen Mixed Vegetables, Chicken Curry, Chicken Curry, Steamed Rice, Steamed Rice. Dinner: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites, Egg White, Cooked Egg White. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee with Cream and Sugar. more...
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Losing 1.6 kg a Week
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