Weigh In record (no journal entry) for 11 January 2019
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1082 kcal
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Fat: 39.31g | Prot: 42.47g | Carbs: 144.21g.
Breakfast: Ячневая Каша на Молоке, Сливочное Масло, Сыр Голландский, Яблоко Голден. Lunch: Простые Пельмени, Котлета Домашняя, Квашеная Капуста. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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Mariya1427vika's Weight History
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