Weigh In record (no journal entry) for 11 January 2019
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1059 kcal
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Fat: 36.24g | Prot: 101.80g | Carbs: 82.97g.
Breakfast: Мандарины, Молоко, Сыр Российский, Жареное Яйцо без Жира, Банан, Шпинат, Яблоко, Апельсин. Lunch: Куриные Фрикадельки, Свекла Вареная. Dinner: Конина, Огурец (с Кожурой), Помидоры. Snacks/Other: Кефир 1%. more...
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Losing 3.5 kg a Week
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Maria055's Weight History
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