Weigh In record (no journal entry) for 10 January 2019
|
126.6 kg
Lost so far: 6.5 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1097 kcal
|
Fat: 42.22g | Prot: 133.09g | Carbs: 42.39g.
Breakfast: Batavo Iorgute Grego Pense Zero. Lunch: Tomates, Rúcula, Beterrabas, Cenouras, Patinho Grelhado. Dinner: Café, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mundo Verde Chia, Lowçucar Gelatina , Chá Verde. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesquitalisson's Weight History
|