Weigh In record (no journal entry) for 11 January 2019
|
85.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
795 kcal
|
Fat: 31.35g | Prot: 22.45g | Carbs: 108.56g.
Breakfast: Weet-Bix Weet-Bix, Nestle Milky Bar, Milk. Lunch: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|