Weigh In record (no journal entry) for 10 January 2019
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141.4 kg
Lost so far: 12.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1499 kcal
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Fat: 67.25g | Prot: 46.73g | Carbs: 174.38g.
Breakfast: Tirol Nata (25g), Superbom Melado de Cana, Pão Francês, Café com Leite e Açúcar. Lunch: Pão de Queijo, Empada de Palmito. Dinner: Almanara Suco de Abacaxi c/ Hortelã, Sadia Linguiça Fininha, Ovo Mexido, Repolho Refogado. more...
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Losing 2.5 kg a Week
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Carolini.Carol's Weight History
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