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Trying this app because it has South African references. Hope it works well for me.
I have lost 40 kg over the last couple of years and now need to maintain my weight. Been struggling, as I drop below and that's just not just on, because I look sick.
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61.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1803 kcal
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Fat: 57.30g | Prot: 78.88g | Carbs: 249.29g.
Breakfast: Coffee with Milk and Sugar, Bananas, SPAR Skim Milk Long Life, Weet-Bix Weet-Bix. Lunch: Chicken Sausage, Yellow Sweet Peppers, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (Peeled). Dinner: Woolworths White Cheddar, Marmite Marmite, Bovril Beefy, Albany Brown Bread. Snacks/Other: Chocolate Chip Muffin, Bananas, Pears, Orange, Today Mini Cheese Rolls. more...
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1929 kcal
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Exercise:
Aerobics - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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