Weigh In record (no journal entry) for 10 January 2019
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1019 kcal
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Fat: 45.57g | Prot: 29.67g | Carbs: 123.51g.
Breakfast: McKay Grill Crackers, Nescafé Tradición, Panettone. Lunch: Tomates, Humita. Dinner: Marraqueta, Huevo Frito. Snacks/Other: Pepsi Zero, Toddy Galletas con Chispas de Chocolate, Sprite Sprite Zero. more...
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Losing 3.5 kg a Week
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ccppaacc's Weight History
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