Weigh In record (no journal entry) for 12 October 2012
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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760 kcal
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Fat: 20.21g | Prot: 20.64g | Carbs: 129.36g.
Breakfast: Conserva di Marmellata, Fette Biscottate Armonie Malto d'orzo, Zucchero di Canna, Caffè Espresso. Lunch: Banane, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Pere, Duplo Fondente. more...
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Losing 2.1 kg a Week
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wodkalemon's Weight History
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