Weigh In record (no journal entry) for 10 January 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2036 kcal
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Fat: 98.19g | Prot: 86.08g | Carbs: 188.19g.
Breakfast: Tesco Medium Eggs, M Savers Baked Beans, Asda Hash Browns, Hovis Toast & Butter, Fresh Pork Sausage, Tesco Bacon, Tesco Bacon, Hovis Toast & Butter. Lunch: Batchelors Super Noodles Chicken Flavour. Dinner: Cheddar Cheese, Iceland Chicken Strips, Flour Tortillas. Snacks/Other: Vanilla Slice, Nestle Toffee Crisp (38g), Bernard Matthews Chicken Breast Slices, Smith's Chipsticks (17g). more...
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Losing 0.0 kg a Week
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heather ryder's Weight History
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