Weigh In record (no journal entry) for 10 January 2019
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139.2 kg
Lost so far: 25.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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796 kcal
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Fat: 56.94g | Prot: 55.94g | Carbs: 16.75g.
Breakfast: Kroger Pork Rinds. Lunch: Beef Brisket (Lean and Fat Eaten), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Fathead Pizza. more...
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Losing 5.7 kg a Week
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BigJim1369's Weight History
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