Weigh In record (no journal entry) for 10 January 2019
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1271 kcal
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Fat: 44.64g | Prot: 53.29g | Carbs: 171.14g.
Breakfast: Kiwi, Delinut Chocopasta, Bruine Boterham. Lunch: Valblanc Kruidenkaas, Gesneden Ham, Bruine Boterham. Dinner: Wortelen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Melkchocolade (25g), Sinaasappelen, Millville Granen Biscuits Melkchocolade. more...
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Losing 1.4 kg a Week
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delphinedejonckheere's Weight History
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