daione's Journal, 10 Jan 19

Finally... Day 4 down 2.1# from what I was Monday and Tuesday. Feeling better, still on track under 35 carbs and less net carbs. Still a little workout but I think the pickle juice big help.

View Diet Calendar, 10 January 2019:
772 kcal Fat: 49.53g | Prot: 51.00g | Carbs: 24.88g.   Breakfast: Whole Foods Market Stevia, Kraft Whipped Topping, Coffee. Lunch: Barbecue Flavor Pork Skins , Tunafish salad, Claussen Kosher Dill Pickle Halves. Dinner: La Banderita Low Carb Low Fat Soft Taco Shell, Ground Beef (90% Lean / 10% Fat) , Stir Fried Vegetables, Mexican Blend Cheese, Sweet Onions . Snacks/Other: No bake Jell-O cheesecake. more...



     
 

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