Weigh In record (no journal entry) for 10 January 2019
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112.4 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1175 kcal
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Fat: 33.21g | Prot: 61.72g | Carbs: 167.98g.
Breakfast: Dole Bananas, Hot Pockets Ham & Cheese. Dinner: Great Value Light Nonfat Yogurt, Sweet Sue Chunk White Chicken, Scrambled Egg . Snacks/Other: Apples (Without Skin) , Tangerine. more...
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Losing 5.4 kg a Week
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tomask 276's Weight History
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