Weigh In record (no journal entry) for 10 January 2019
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96.1 kg
Lost so far: 30.4 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2019:
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688 kcal
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Fat: 21.31g | Prot: 27.17g | Carbs: 98.53g.
Breakfast: Marba Mortadela Tradicional. Lunch: Coca-Cola Coca-Cola, Rúcula, Polenta (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Risoles de Queijo, Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 0.9 kg a Week
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simoneguiotti's Weight History
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