Weigh In record (no journal entry) for 10 January 2019
|
72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
512 kcal
|
Fat: 14.55g | Prot: 25.51g | Carbs: 68.43g.
Breakfast: Golden Toast Vollkorn Toast, MC apfelkuchen, Philadelphia Balance, Milbona Maasdamer, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Aldi Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|