Weigh In record (no journal entry) for 10 January 2019
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80.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2794 kcal
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Fat: 74.06g | Prot: 153.63g | Carbs: 369.12g.
Breakfast: Hero Marmellata Light alla Fragola, Viall Fette Biscottate Integrali, Myprotein Impact Whey Protein Unflavoured, Banana. Lunch: Pere, Parmigiano (Grattugiato), Ragù, Rummo Pasta Gluten Free. Dinner: Heinz Ketchup, Schär Crostini, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Brutti Ma Buoni Imma, Giusto Muesli all'avena e Cioccolato, Myprotein Avena Istantanea, Perugina Nero Fondente Extra 85%, Giusto Muesli all'avena e Cioccolato, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Lindt Lindor, Kinder Maxi Mini. more...
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Losing 5.6 kg a Week
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