gudrun scharf's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

66.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

737 kcal

Fat: 22.14g | Prot: 56.26g | Carbs: 76.62g. Breakfast: Nöm Fasten Joghurt Vanille. Lunch: Gebratene Hühnchenflügel (Haut gegessen), Basmati-Reis (Gekocht). Dinner: Greisinger Kebab Huhn, Gutes aus der Region Bauernbrot, Eiklar. Snacks/Other: Satsuma. more...

2115 kcal

Exercise: Shoveling Snow - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gudrun scharf's Journal, 10 Jan 19

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gudrun scharf's Weight History