Weigh In record (no journal entry) for 10 January 2019
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1621 kcal
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Fat: 65.74g | Prot: 73.94g | Carbs: 189.08g.
Breakfast: Clémentines, Senseo Café Classique, Kiwi, Tartine Beurrée. Lunch: Galette des Rois, d'Aucy Haricots Beurre, Lasagne à la Viande, Salade de Chou. Dinner: Herta Tendre Noix Supérieur, Intermarché Chorizo Fort, Herta Bacon Tranches Fines, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Saint Nectaire, RichesMonts Fromage à Raclette. more...
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Losing 0.7 kg a Week
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