Weigh In record (no journal entry) for 10 January 2019
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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988 kcal
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Fat: 42.95g | Prot: 46.22g | Carbs: 108.46g.
Breakfast: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. Lunch: Klementiinit, Klementiinit, Omenat, Kokkikartano Tonnikalapasta. Snacks/Other: Flora Margariini 60%, Rainbow Kermajuusto 17%, Fazer Puikula Täysjyväruis. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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