Weigh In record (no journal entry) for 11 October 2012
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71.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2341 kcal
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Fat: 99.22g | Prot: 195.96g | Carbs: 173.22g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Spinach, Corn Tortilla, Cilantro, Beef Flank (Trimmed to 0" Fat, Select Grade), Red Onions, House Salsa. Dinner: Mexican Style Blend Cheese, Flour Burrito De Harina Tortillas, Boneless Skinless Chicken Breasts. Snacks/Other: Funyuns Onion Flavored Rings (1.62 oz), Protein Chewy Bars - Peanut Butter Dark Chocolate, Protein Chewy Bars - Peanut Butter Dark Chocolate, Proti-15 Wildberry Passion Cold Drink, Total 0% Greek Yogurt (Fage), Beef Top Round (Trimmed to 1/8" Fat). more...
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2070 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Gaining 0.8 kg a Week
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chthomas's Weight History
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