Weigh In record (no journal entry) for 10 January 2019
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100.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2399 kcal
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Fat: 84.85g | Prot: 172.81g | Carbs: 226.23g.
Breakfast: Flora Margariini 60%, Rainbow Keittokinkku, Wasa Sport. Lunch: Tattaripuuro, Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Perunat (Suolaa lisätty, Keitetty), Uunilohi. Snacks/Other: Rainbow Viili 1%, Nescafe Chococino, Kinder Milk Slice, Nescafe Chococino. more...
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Losing 0.7 kg a Week
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