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ERAC_131
Journal
10 Jan 19
ERAC_131's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
117.5 kg
Lost so far:
14.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
2364 kcal
Fat: 120.31g | Prot: 98.88g | Carbs: 220.56g.
Breakfast:
Ясно Солнышко Каша Овсяная на Молоке, Арахис.
Lunch:
Слобода Майонез, Сосиски Молочные, Мистраль Рис Белый Длиннозерный, Салат из кальмаров с яйцом.
Dinner:
Салат из кальмаров с яйцом.
Snacks/Other:
Слабое Кофе с Сахаром, РЖД Печенье Песочное, Арахис.
more...
1729 kcal
Exercise:
элипс - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ERAC_131's Weight History
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