Weigh In record (no journal entry) for 10 January 2019
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108.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2562 kcal
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Fat: 81.35g | Prot: 285.21g | Carbs: 127.46g.
Breakfast: Milch 1,5%, Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Äpfel, DM Bio Chiasamen. Lunch: Body Attack Power Protein 90 Vanilla Cream. Dinner: Lovilio Mini-Mozzarella, Tomaten, Olivenöl, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Edeka Milder Apfel, Paulaner Weißbier Naturtrüb, Multipower 53% Protein Bar, Body Attack Extreme Iso Whey, Olimp Creatine Mega Caps 1250, Grapefruit. more...
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Losing 1.9 kg a Week
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Morguet87's Weight History
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