Weigh In record (no journal entry) for 10 January 2019
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85.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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370 kcal
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Fat: 13.30g | Prot: 22.79g | Carbs: 35.56g.
Breakfast: Hårdkokt Ägg. Lunch: Bong Asiatisk Grönsakssoppa. Snacks/Other: Nutrilett Milk Chocolate & Creamy Caramel Bar. more...
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Gaining 2.8 kg a Week
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BoGunnarLevander's Weight History
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