Weigh In record (no journal entry) for 09 January 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1575 kcal
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Fat: 68.52g | Prot: 62.71g | Carbs: 172.22g.
Breakfast: Rainbow Maapähkinä. Lunch: Oivariini Pehmeästi Levittyvä, Valio Arki Juusto, Ryvita Sesame Rye, Skyr Mansikka, Rainbow Mysli Tropical Fruit. Dinner: Tavallinen Muffinssi, Pannukakku. Snacks/Other: Oolannin Kuorelliset Lohkoperunat. more...
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Gaining 1.8 kg a Week
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Mehukeitto73's Weight History
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