Weigh In record (no journal entry) for 10 January 2019
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1134 kcal
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Fat: 58.36g | Prot: 46.69g | Carbs: 111.71g.
Breakfast: Пирог, Чай. Lunch: Бахетле Сыр Адыгейский Жареный на Гриле, Кофе. Dinner: Котлеты из Индейки с Кабачком. Snacks/Other: Красное Яблоко, Конфеты, Кофе. more...
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Losing 2.1 kg a Week
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