Weigh In record (no journal entry) for 10 January 2019
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56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1493 kcal
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Fat: 34.46g | Prot: 95.35g | Carbs: 216.96g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 鳳梨, 肉鬆麵包, 小黃瓜, 香蕉, 剁椒魚頭, 糙米飯. Dinner: 芋頭, 玉米. more...
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Losing 1.4 kg a Week
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