View Diet Calendar, 09 January 2019:
|
1019 kcal
|
Fat: 31.77g | Prot: 45.70g | Carbs: 137.37g.
Breakfast: Maçãs Gala, Bauducco Torrada Salgada, Uva Itália, Ovo Mexido. Lunch: Omelete. Dinner: Legumes Cozidos, Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Iogurte de Kefir, Chá Verde, Uvas-Passas (sem Sementes), Picolé. more...
|
|
2473 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 1 hour and 20 minutes, Race - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauladiascoelho's Weight History
|