Weigh In record (no journal entry) for 10 January 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1280 kcal
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Fat: 85.18g | Prot: 83.13g | Carbs: 50.98g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 全聯 鵝油香蔥, 迷迭香雞腿(小路), 番茄, 青花菜, 7-11 石安牧場溫泉蛋, Costco 哈伐第乾酪, 金針菇, 無糖純黑芝麻醬. Dinner: 海帶（加醬油）, 豆干, 鯖魚(魚仔), 芥蘭, 大陸妹, 豬皮, 豬里肉（全塊，瘦肉）. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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