mamen0127's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

61.2 kg Lost so far: 26.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

593 kcal

Fat: 10.09g | Prot: 88.79g | Carbs: 34.44g. Breakfast: Fresas, Hacendado +Proteinas Leche Semidesnatada. Lunch: Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pechuga de Pollo a la Plancha, Sal de Plata Atun Claro al Natural. Snacks/Other: Fresas. more...

1543 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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mamen0127's Journal, 09 Jan 19

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