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BigJim1369
Journal
09 Jan 19
BigJim1369's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
140.0 kg
Lost so far:
24.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1722 kcal
Fat: 104.21g | Prot: 152.24g | Carbs: 51.98g.
Lunch:
Great Value Sharp Cheddar Cheese, Old El Paso Refried Beans, Taco Meat.
Dinner:
Keepos Stuffed Grape Leaves with Rice, Dickey's Barbecue Beef Brisket.
Snacks/Other:
Quest S'mores Protein Bar, Kroger Pork Rinds.
more...
3581 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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BigJim1369's Weight History
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