Weigh In record (no journal entry) for 09 January 2019
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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761 kcal
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Fat: 35.36g | Prot: 44.07g | Carbs: 73.63g.
Breakfast: Caffè Espresso. Dinner: Olio Extra Vergine di Oliva, Sale, Succo di Limone, Cetriolo (senza Buccia), Rucola, Aia Hamburger di Tacchino. Snacks/Other: Dolciando & Dolciando Barrette Cereali e Cacao, Gran Pavesi Cracker non Salati, Mandarino. more...
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Losing 4.2 kg a Week
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alessio1712's Weight History
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