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Semangat dan konsisten ,jangan sampai obesitas😭
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64 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1314 kcal
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Fat: 61.81g | Prot: 81.01g | Carbs: 116.12g.
Breakfast: Kurma, Telur Orak-Arik. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Panggang. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tempe Mendoan, Sambal Goreng, Telur Rebus. Snacks/Other: Opak, Rambutan, Good Day Cappuccino. more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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