Weigh In record (no journal entry) for 09 January 2019
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116.5 kg
Lost so far: 9.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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319 kcal
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Fat: 13.35g | Prot: 9.35g | Carbs: 40.20g.
Lunch: Woolworths Seedless White Grapes, Simonsberg Medium Fat Cream Cheese, Bokomo Provita Wholewheat. more...
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Losing 1.8 kg a Week
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ArmindaR's Weight History
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