Weigh In record (no journal entry) for 11 October 2012
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1324 kcal
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Fat: 47.41g | Prot: 51.92g | Carbs: 175.20g.
Breakfast: Zucchero di Canna, Caffè Espresso, Biscotto di Fiocchi d'avena (con Uvetta), Fette Biscottate Armonie Malto d'orzo. Lunch: Verdurì, Uva, Patata al Forno (Mangiate senza Buccia). Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Carote Cotte, Piselli Cotti, Carne di Manzo Macinata. Snacks/Other: Cerealix al Cacao, Prugne, Banane, Croissant, Zucchero, Caffè Espresso. more...
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Losing 2.1 kg a Week
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wodkalemon's Weight History
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