kaasiuniaa's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1652 kcal Fat: 46.18g | Prot: 80.81g | Carbs: 229.54g.   Breakfast: Tomatoes, Sainsbury's Basics Unsalted Butter, Dulano Sopocka, Warburtons Wholemeal Rolls (56g). Lunch: Co-Op Semi-Skimmed Milk, Blueberries , Bananas , Meridian Crunchy Peanut Butter, Quaker Oat So Simple Coconut Porridge. Dinner: Chicken Breast Meat (Fried, Cooked) , White Rice (Long-Grain, Cooked) , Sharwood's Korma Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Pears , Bananas , Co-Op Semi-Skimmed Milk, Herbalife Formula 1 Vanilla Shake. more...
1606 kcal Exercise: Fitness Training (Workout) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...





kaasiuniaa's Weight History


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