Weigh In record (no journal entry) for 02 January 2019
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1811 kcal
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Fat: 74.58g | Prot: 65.36g | Carbs: 245.35g.
Breakfast: Aktaşlar Kıymalı Pide, Aktaşlar Karışık Peynirli Pide, Шоколадный Кекс. Lunch: Simit Sarayı Susamlı Simit. Dinner: Творог 5%, Йогурт Греческий, Нут (Вареный), Гранат, Песочное Печенье, Arla Крем-Сыр, Хлебец, Вареное Яйцо, Цветная Капуста. Snacks/Other: Нут (Вареный), Плов, Мандарины, Козацька Слава Орешки, Хлеб с Отрубями, Картофельный Суп, Яблоко. more...
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2016 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kcenia795's Weight History
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