Weigh In record (no journal entry) for 09 January 2019
|
104.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
714 kcal
|
Fat: 35.34g | Prot: 75.83g | Carbs: 23.04g.
Lunch: Tirolez Queijo Parmesão, Contra-filé, Morangos. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthuurr's Weight History
|