shintamustika's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

51 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1380 kcal

Fat: 42.00g | Prot: 70.38g | Carbs: 185.61g. Breakfast: Roti, Indocafe Coffeemix 3 in 1. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Asinan. Snacks/Other: Kue Beras, Kacang Hijau (Beku), Keripik Singkong, Tekwan. more...

1349 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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