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View Diet Calendar, 09 January 2019:
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1019 kcal
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Fat: 31.77g | Prot: 45.70g | Carbs: 137.37g.
Breakfast: Maçãs Gala, Bauducco Torrada Salgada, Uva Itália, Ovo Mexido. Lunch: Omelete. Dinner: Legumes Cozidos, Costeleta de Porco Frita, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Iogurte de Kefir, Chá Verde, Uvas-Passas (sem Sementes), Picolé. more...
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2473 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Hiking - 1 hour and 20 minutes, Race - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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pauladiascoelho's Weight History
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