Nay Khansa's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1153 kcal Fat: 22.43g | Prot: 102.79g | Carbs: 125.61g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets, Herbalife Shake Chocomint. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Pempek, Kue Mangkok Coklat dengan Lapisan atau Isi. more...
561 kcal Exercise: Sleeping - 8 hours, Google Fit - 16 hours. more...

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Comments 
agak gosong y 
09 Jan 19 by member: anikzufita555
Beli di dpn kos kak hehe 
10 Jan 19 by member: Nay Khansa

     
 

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