Weigh In record (no journal entry) for 09 January 2019
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2019:
|
990 kcal
|
Fat: 56.38g | Prot: 97.52g | Carbs: 21.90g.
Lunch: Ovo Cozido, Sadia Filezinho de Frango, Torresmo, Couve Refogada. Dinner: hamburguer caseiro preguiçoso, Sadia Mussarela. Snacks/Other: Feel Good Chá Verde com Laranja e Gengibre. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Re Lopes's Weight History
|