Weigh In record (no journal entry) for 09 January 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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532 kcal
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Fat: 15.17g | Prot: 16.46g | Carbs: 84.30g.
Breakfast: Хлебный Дом Хлеб Зерновой, Икра Лососевая. Lunch: Авокадо Авокадо, Сэн Сой Лапша Пшеничная. Snacks/Other: Зеленое Яблоко. more...
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Losing 1.0 kg a Week
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