Weigh In record (no journal entry) for 09 January 2019
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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523 kcal
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Fat: 15.36g | Prot: 59.38g | Carbs: 38.04g.
Breakfast: Банан, Royal Forest Сироп Топинамбура , Творог 5%. Lunch: Royal Forest Сироп Топинамбура , Банан, Творог 5%, Куриная Грудка Отварная. more...
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Gaining 0.2 kg a Week
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jules.rules's Weight History
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