shoard's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

84.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1571 kcal

Fat: 61.31g | Prot: 119.58g | Carbs: 130.19g. Breakfast: Gurke (Geschält), Lidl Kürbiskernbrot. Lunch: Iglo Rahm-Spinat, Gemischter Salat mit Dressing, Iglo Fischstäbchen, Milfina Speisequark 20% Fett. Dinner: REWE Bio Emmentaler, Arla Skyr Honig. more...

2797 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Rowing - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shoard's Journal, 09 Jan 19

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shoard's Weight History